Stress and Anxiety Disorders

Stress and anxiety disorders involve excessive worry, fear, or nervousness that interfere with daily life. Common types include generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. These conditions can cause physical symptoms like rapid heartbeat, restlessness, and fatigue. Management includes cognitive-behavioral therapy, relaxation techniques, and sometimes medication. Addressing triggers and building healthy coping strategies is essential for long-term relief.